Your lower back is called the lumbar region of the spinal column. It has a great deal of hefty lifting to do: The lumbar spinal column lugs the weight of your entire top body, plus biomechanical tensions that accompany movement. Lower Back Pain In 8Th Month Of Pregnancy
The lumbar spinal column has five vertebrae foundations. Each vertebra has a large disc– cushiony gel covered in a tough membrane– on its front side that functions as a shock absorber. Each vertebra additionally has 2 cartilage-lined aspect joints on its behind. Working together, discs and also facet joints allow the spine to securely bend as well as turn.
Your lower back likewise consists of tendons, ligaments, and muscle mass. Tendons are strong bands that hold the vertebrae as well as discs with each other. Tendons attach muscle mass to the vertebrae. These frameworks aid limit excessive motion that might hurt the spinal cord.