Your lower back is known as the lumbar region of the back. It has a lot of hefty lifting to do: The back back lugs the weight of your entire top body, plus biomechanical tensions that occur with motion. Lower Back Pain From Drinking Too Much Alcohol
The lumbar spinal column has 5 vertebrae backbones. Each vertebra has a huge disc– padded gel wrapped in a hard membrane layer– on its front side that works as a shock absorber. Each vertebra likewise has two cartilage-lined element joints on its behind. Working together, discs and also facet joints enable the back to safely flex and also twist.
Your lower back likewise consists of ligaments, ligaments, as well as muscle mass. Ligaments are strong bands that hold the vertebrae and also discs with each other. Tendons connect muscular tissues to the vertebrae. These structures aid limit too much movement that could damage the spine.