Your lower back is called the lumbar region of the back. It has a lot of heavy lifting to do: The lumbar spinal column brings the weight of your whole upper body, plus biomechanical stresses that occur with activity. Lower Back Pain Extending To Hips
The lumbar back has five vertebrae foundations. Each vertebra has a huge disc– padded gel covered in a difficult membrane– on its front side that works as a shock absorber. Each vertebra also has 2 cartilage-lined aspect joints on its behind. Collaborating, discs as well as aspect joints enable the spine to securely bend as well as twist.
Your lower back likewise consists of tendons, tendons, as well as muscle mass. Ligaments are solid bands that hold the vertebrae as well as discs with each other. Tendons attach muscles to the vertebrae. These structures aid limit excessive movement that might harm the spine.