Your lower back is known as the lumbar region of the back. It has a great deal of heavy lifting to do: The back spine brings the weight of your whole top body, plus biomechanical anxieties that occur with movement. Lower Back Pain During Sit Ups
The lumbar spinal column has five vertebrae backbones. Each vertebra has a huge disc– padded gel wrapped in a difficult membrane– on its front side that works as a shock absorber. Each vertebra also has 2 cartilage-lined element joints on its backside. Collaborating, discs and aspect joints permit the spine to safely bend as well as turn.
Your lower back also consists of ligaments, ligaments, and muscles. Ligaments are strong bands that hold the vertebrae as well as discs together. Tendons connect muscles to the vertebrae. These frameworks aid limit extreme activity that might harm the spine.