Your lower back is known as the lumbar region of the spine. It has a lot of heavy training to do: The lumbar back lugs the weight of your entire top body, plus biomechanical stress and anxieties that accompany motion. Lower Back Pain Lacrosse Ball
The back spinal column has five vertebrae backbones. Each vertebra has a big disc– cushiony gel covered in a difficult membrane– on its front side that functions as a shock absorber. Each vertebra likewise has two cartilage-lined element joints on its backside. Working together, discs and also aspect joints allow the back to securely flex and also turn.
Your lower back additionally includes tendons, ligaments, and muscle mass. Ligaments are solid bands that hold the vertebrae as well as discs together. Tendons connect muscles to the vertebrae. These structures aid restrict extreme movement that could damage the spine.