Your lower back is known as the lumbar region of the spinal column. It has a great deal of hefty lifting to do: The lumbar spinal column brings the weight of your entire upper body, plus biomechanical anxieties that occur with motion. Lower Back Pain Jokes
The back spinal column has 5 vertebrae backbones. Each vertebra has a big disc– cushiony gel covered in a challenging membrane layer– on its front side that serves as a shock absorber. Each vertebra also has two cartilage-lined facet joints on its behind. Working together, discs and aspect joints enable the spine to securely flex as well as twist.
Your lower back also includes ligaments, ligaments, as well as muscular tissues. Tendons are solid bands that hold the vertebrae and also discs with each other. Tendons affix muscle mass to the vertebrae. These frameworks help restrict too much activity that might hurt the spine.