Your lower back is referred to as the lumbar region of the spinal column. It has a lot of heavy lifting to do: The back back brings the weight of your whole top body, plus biomechanical stress and anxieties that accompany activity. Lower Back Pain In Third Month Of Pregnancy
The lumbar spine has 5 vertebrae backbones. Each vertebra has a large disc– cushiony gel wrapped in a difficult membrane– on its front side that serves as a shock absorber. Each vertebra additionally has 2 cartilage-lined facet joints on its behind. Working together, discs and also element joints permit the spine to securely flex and twist.
Your lower back likewise includes tendons, tendons, and muscle mass. Ligaments are solid bands that hold the vertebrae and also discs with each other. Ligaments affix muscular tissues to the vertebrae. These frameworks assist restrict excessive movement that can harm the spine.