Your lower back is called the lumbar region of the spinal column. It has a lot of hefty training to do: The lumbar spinal column lugs the weight of your entire upper body, plus biomechanical stress and anxieties that occur with activity. Lower Back Pain From Falling Down
The lumbar back has 5 vertebrae backbones. Each vertebra has a huge disc– cushiony gel covered in a tough membrane– on its front side that serves as a shock absorber. Each vertebra additionally has two cartilage-lined aspect joints on its behind. Collaborating, discs and facet joints allow the spine to safely flex and also twist.
Your lower back additionally consists of ligaments, tendons, and also muscle mass. Tendons are solid bands that hold the vertebrae and discs together. Ligaments connect muscle mass to the vertebrae. These structures help restrict excessive movement that might damage the spinal cord.