Your lower back is called the lumbar region of the spinal column. It has a great deal of hefty training to do: The lumbar spinal column lugs the weight of your entire upper body, plus biomechanical tensions that occur with movement. Lower Back Pain During Period Normal
The lumbar spinal column has five vertebrae backbones. Each vertebra has a large disc– padded gel wrapped in a hard membrane layer– on its front side that works as a shock absorber. Each vertebra likewise has 2 cartilage-lined aspect joints on its backside. Interacting, discs and also aspect joints allow the back to safely flex as well as turn.
Your lower back additionally consists of tendons, tendons, and muscle mass. Tendons are solid bands that hold the vertebrae as well as discs with each other. Ligaments affix muscular tissues to the vertebrae. These structures aid restrict excessive movement that might harm the spine.