Your lower back is called the lumbar region of the spine. It has a lot of hefty lifting to do: The lumbar spine lugs the weight of your whole top body, plus biomechanical stresses that accompany movement. Lower Back Pain Hurts To Move Right Leg
The lumbar spine has five vertebrae backbones. Each vertebra has a huge disc– cushiony gel wrapped in a challenging membrane layer– on its front side that serves as a shock absorber. Each vertebra additionally has 2 cartilage-lined element joints on its behind. Collaborating, discs and also element joints enable the spinal column to securely flex and also turn.
Your lower back also includes ligaments, tendons, and also muscle mass. Ligaments are solid bands that hold the vertebrae and discs together. Ligaments attach muscular tissues to the vertebrae. These structures assist limit extreme movement that might damage the spine.