Your lower back is referred to as the lumbar region of the spinal column. It has a great deal of hefty training to do: The lumbar spine carries the weight of your whole top body, plus biomechanical stress and anxieties that accompany motion. Lower Back Pain Hip Pain Leg Numbness
The back spinal column has 5 vertebrae backbones. Each vertebra has a large disc– padded gel covered in a difficult membrane layer– on its front side that serves as a shock absorber. Each vertebra also has two cartilage-lined element joints on its behind. Working together, discs as well as facet joints allow the spinal column to safely bend and twist.
Your lower back also includes tendons, tendons, and also muscular tissues. Tendons are strong bands that hold the vertebrae as well as discs together. Tendons connect muscle mass to the vertebrae. These frameworks help restrict extreme activity that can damage the spine.