Your lower back is referred to as the lumbar region of the spine. It has a lot of heavy training to do: The lumbar spine carries the weight of your entire upper body, plus biomechanical stresses that occur with motion. Lower Back Pain Hacks
The lumbar back has 5 vertebrae backbones. Each vertebra has a big disc– cushiony gel wrapped in a challenging membrane– on its front side that acts as a shock absorber. Each vertebra also has two cartilage-lined aspect joints on its backside. Interacting, discs as well as element joints permit the spine to securely bend as well as twist.
Your lower back likewise consists of tendons, ligaments, and muscular tissues. Tendons are strong bands that hold the vertebrae and discs with each other. Ligaments attach muscles to the vertebrae. These structures aid restrict too much motion that can damage the spinal cord.