Your lower back is referred to as the lumbar region of the spinal column. It has a great deal of heavy training to do: The back spine carries the weight of your whole upper body, plus biomechanical tensions that occur with motion. Lower Back Pain From Lying Down Too Long
The back spinal column has five vertebrae backbones. Each vertebra has a huge disc– cushiony gel covered in a challenging membrane layer– on its front side that functions as a shock absorber. Each vertebra likewise has two cartilage-lined facet joints on its backside. Collaborating, discs and also element joints allow the spine to securely flex as well as turn.
Your lower back likewise consists of ligaments, ligaments, as well as muscles. Tendons are strong bands that hold the vertebrae and also discs together. Ligaments affix muscles to the vertebrae. These structures assist restrict excessive movement that can harm the spinal cord.