To comprehend numerous causes of lower neck and back pain, it is essential to value the regular design (composition) of the tissues of this area of the body. Essential structures of the lower back that can be associated with signs and symptoms in this area consist of the bony lumbar spinal column (vertebrae, single = vertebra), discs in between the vertebrae, ligaments around the back and discs, spinal cord as well as nerves, muscles of the lower back, internal organs of the hips as well as abdomen, and also the skin covering the lumbar area. Best Ergonomic Office Chair For Lower Back Pain
The bony lumbar spinal column is made so that vertebrae “stacked” together can supply a movable support structure while likewise protecting the spinal cord from injury. The spinal cord is made up of anxious cells that prolongs down the spine from the mind. Best Ergonomic Office Chair For Lower Back Pain
Each vertebra has a spinous process, a bony prominence behind the spine, which shields the cord’s nervous tissue from effect trauma. Vertebrae also have a solid bony “body” (vertebral body) in front of the spine to supply a platform appropriate for weight bearing of all cells over the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone that is situated in between the butts. On each side, the sacrum meets the iliac bone of the hips to form the sacroiliac joints of the buttocks.