Your lower back is referred to as the lumbar region of the spine. It has a great deal of heavy lifting to do: The lumbar back lugs the weight of your whole top body, plus biomechanical stresses that accompany movement. Lower Back Pain Left Side Hip Area
The back back has 5 vertebrae backbones. Each vertebra has a big disc– cushiony gel covered in a challenging membrane layer– on its front side that works as a shock absorber. Each vertebra also has 2 cartilage-lined aspect joints on its backside. Interacting, discs and also facet joints permit the spinal column to securely flex and also turn.
Your lower back additionally consists of ligaments, ligaments, and muscular tissues. Ligaments are strong bands that hold the vertebrae and discs with each other. Tendons connect muscle mass to the vertebrae. These structures help limit too much motion that could damage the spine.