Your lower back is called the lumbar region of the spinal column. It has a lot of hefty training to do: The lumbar spinal column brings the weight of your entire upper body, plus biomechanical stresses that accompany movement. Lower Back Pain Labor Contractions
The back spinal column has five vertebrae backbones. Each vertebra has a huge disc– cushiony gel covered in a tough membrane layer– on its front side that works as a shock absorber. Each vertebra likewise has two cartilage-lined element joints on its backside. Working together, discs and aspect joints permit the back to securely flex and also twist.
Your lower back likewise consists of tendons, ligaments, and also muscles. Tendons are solid bands that hold the vertebrae as well as discs together. Tendons connect muscle mass to the vertebrae. These frameworks aid limit too much motion that can damage the spine.