Your lower back is referred to as the lumbar region of the spinal column. It has a great deal of heavy training to do: The back spine brings the weight of your entire upper body, plus biomechanical tensions that occur with motion. Lower Back Pain Hot Flashes Nausea
The back back has 5 vertebrae foundations. Each vertebra has a huge disc– padded gel wrapped in a hard membrane– on its front side that acts as a shock absorber. Each vertebra additionally has 2 cartilage-lined facet joints on its backside. Working together, discs and element joints allow the spine to securely bend as well as twist.
Your lower back likewise consists of ligaments, tendons, as well as muscles. Ligaments are solid bands that hold the vertebrae as well as discs together. Tendons connect muscle mass to the vertebrae. These structures assist restrict excessive movement that could hurt the spine.