Your lower back is known as the lumbar region of the spinal column. It has a great deal of hefty lifting to do: The lumbar back carries the weight of your entire top body, plus biomechanical stress and anxieties that occur with activity. Lower Back Pain From Smoking
The back spinal column has 5 vertebrae foundations. Each vertebra has a huge disc– cushiony gel covered in a hard membrane layer– on its front side that functions as a shock absorber. Each vertebra also has 2 cartilage-lined element joints on its behind. Interacting, discs as well as element joints enable the back to safely flex as well as twist.
Your lower back also includes ligaments, ligaments, and also muscular tissues. Ligaments are solid bands that hold the vertebrae and also discs together. Tendons affix muscles to the vertebrae. These structures help restrict excessive activity that could harm the spine.