Your lower back is known as the lumbar region of the back. It has a great deal of heavy lifting to do: The lumbar spine lugs the weight of your whole upper body, plus biomechanical stress and anxieties that occur with activity. Lower Back Pain For 1 Month
The back back has five vertebrae foundations. Each vertebra has a huge disc– cushiony gel wrapped in a difficult membrane– on its front side that serves as a shock absorber. Each vertebra additionally has two cartilage-lined facet joints on its backside. Working together, discs and also facet joints enable the back to safely bend and twist.
Your lower back likewise consists of ligaments, tendons, as well as muscular tissues. Ligaments are solid bands that hold the vertebrae as well as discs together. Tendons connect muscular tissues to the vertebrae. These structures help restrict too much movement that can hurt the spine.