Your lower back is known as the lumbar region of the spinal column. It has a lot of hefty training to do: The back back carries the weight of your entire upper body, plus biomechanical stress and anxieties that accompany movement. Lower Back Pain Feels Like Fire
The lumbar spinal column has 5 vertebrae backbones. Each vertebra has a large disc– cushiony gel wrapped in a tough membrane– on its front side that functions as a shock absorber. Each vertebra also has two cartilage-lined element joints on its backside. Collaborating, discs as well as aspect joints enable the spinal column to securely bend as well as twist.
Your lower back also consists of tendons, ligaments, as well as muscular tissues. Tendons are strong bands that hold the vertebrae as well as discs with each other. Tendons connect muscles to the vertebrae. These frameworks assist restrict too much motion that can damage the spinal cord.