Your lower back is called the lumbar region of the back. It has a great deal of hefty lifting to do: The lumbar back lugs the weight of your entire upper body, plus biomechanical tensions that accompany movement. Lower Back Pain Every Morning When I Get Up
The lumbar back has five vertebrae foundations. Each vertebra has a large disc– padded gel covered in a difficult membrane layer– on its front side that acts as a shock absorber. Each vertebra also has two cartilage-lined aspect joints on its backside. Working together, discs and facet joints allow the spinal column to safely flex and twist.
Your lower back additionally includes ligaments, ligaments, and muscle mass. Tendons are strong bands that hold the vertebrae and also discs with each other. Ligaments connect muscle mass to the vertebrae. These frameworks assist restrict extreme motion that could hurt the spine.