Your lower back is known as the lumbar region of the spinal column. It has a great deal of hefty training to do: The lumbar spine carries the weight of your entire upper body, plus biomechanical tensions that accompany motion. Lower Back Pain Location Chart
The lumbar spine has five vertebrae foundations. Each vertebra has a huge disc– cushiony gel wrapped in a hard membrane– on its front side that functions as a shock absorber. Each vertebra likewise has two cartilage-lined aspect joints on its behind. Collaborating, discs and facet joints enable the spine to safely bend as well as turn.
Your lower back also consists of ligaments, tendons, and muscle mass. Tendons are strong bands that hold the vertebrae and discs with each other. Ligaments connect muscular tissues to the vertebrae. These structures assist restrict excessive activity that could damage the spinal cord.