Your lower back is known as the lumbar region of the spine. It has a lot of heavy lifting to do: The lumbar spine lugs the weight of your whole top body, plus biomechanical anxieties that accompany activity. Lower Back Pain From Sleeping On Couch
The back spinal column has 5 vertebrae backbones. Each vertebra has a big disc– padded gel wrapped in a difficult membrane– on its front side that acts as a shock absorber. Each vertebra also has two cartilage-lined facet joints on its behind. Working together, discs and facet joints enable the spinal column to securely flex and twist.
Your lower back also consists of tendons, tendons, as well as muscles. Ligaments are solid bands that hold the vertebrae as well as discs together. Ligaments connect muscle mass to the vertebrae. These frameworks assist restrict too much motion that might harm the spinal cord.