Your lower back is called the lumbar region of the back. It has a lot of heavy training to do: The back spinal column lugs the weight of your whole top body, plus biomechanical stresses that occur with motion. Lower Back Pain Even When Lying Down
The back spine has five vertebrae backbones. Each vertebra has a large disc– padded gel wrapped in a difficult membrane layer– on its front side that acts as a shock absorber. Each vertebra likewise has two cartilage-lined aspect joints on its behind. Interacting, discs as well as element joints enable the back to safely flex as well as turn.
Your lower back additionally consists of ligaments, ligaments, and muscular tissues. Tendons are solid bands that hold the vertebrae as well as discs with each other. Tendons affix muscles to the vertebrae. These frameworks help limit excessive movement that can damage the spine.