Your lower back is referred to as the lumbar region of the spinal column. It has a lot of hefty lifting to do: The lumbar spine carries the weight of your entire top body, plus biomechanical anxieties that occur with movement. Lower Back Pain In Bed Only
The back spinal column has five vertebrae backbones. Each vertebra has a huge disc– cushiony gel wrapped in a difficult membrane layer– on its front side that acts as a shock absorber. Each vertebra additionally has two cartilage-lined element joints on its backside. Collaborating, discs and also element joints permit the spine to securely flex as well as twist.
Your lower back also includes tendons, ligaments, and muscle mass. Tendons are solid bands that hold the vertebrae and discs with each other. Tendons attach muscles to the vertebrae. These frameworks assist limit extreme motion that could damage the spinal cord.