Your lower back is referred to as the lumbar region of the spine. It has a great deal of heavy lifting to do: The back back brings the weight of your entire upper body, plus biomechanical stress and anxieties that accompany movement. Lower Back Pain Frequent Urination Fatigue
The lumbar spine has five vertebrae backbones. Each vertebra has a big disc– padded gel covered in a challenging membrane– on its front side that functions as a shock absorber. Each vertebra also has two cartilage-lined aspect joints on its backside. Collaborating, discs as well as element joints permit the spinal column to securely flex and also twist.
Your lower back also consists of ligaments, ligaments, and muscle mass. Tendons are solid bands that hold the vertebrae as well as discs together. Tendons affix muscles to the vertebrae. These structures assist restrict extreme movement that might hurt the spine.