Your lower back is called the lumbar region of the back. It has a great deal of heavy lifting to do: The back spinal column brings the weight of your whole top body, plus biomechanical tensions that accompany movement. Lower Back Pain Exercises For Older Adults
The back spinal column has 5 vertebrae backbones. Each vertebra has a huge disc– cushiony gel covered in a hard membrane layer– on its front side that acts as a shock absorber. Each vertebra additionally has two cartilage-lined element joints on its backside. Interacting, discs as well as element joints permit the spinal column to safely flex and also turn.
Your lower back also includes ligaments, tendons, as well as muscular tissues. Ligaments are strong bands that hold the vertebrae and also discs with each other. Tendons affix muscular tissues to the vertebrae. These frameworks aid restrict excessive motion that can harm the spinal cord.