If you battle with back pain, it may shock you to know that you can really use your mind to provide pain relief for your back.
These positive affirmations will help you tap into your mind and create favorable, stress-free, as well as healing thoughts that will bring relief for pain in your back.
In time they will certainly assist you to strengthen your mind-body link, relax your back and develop a much healthier pose.
p.s. Do you know that the cause of nagging low back pain ISN’T really due to your posture, injuries, or even genetics? It’s actually a neglected muscle buried deep near your pelvis.
When THIS muscle gets tight, it crushes the sensitive nerves in your spine — leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…
Fortunately, there’s a gentle movement you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds — NO drugs, injections, or expensive therapies required.
This short video reveals how to do it.