Your lower back is called the lumbar region of the spinal column. It has a lot of heavy lifting to do: The lumbar spine lugs the weight of your entire upper body, plus biomechanical stress and anxieties that accompany activity. Lower Back Pain From Coughing Too Much
The back spine has five vertebrae foundations. Each vertebra has a large disc– padded gel wrapped in a difficult membrane layer– on its front side that works as a shock absorber. Each vertebra also has 2 cartilage-lined facet joints on its backside. Collaborating, discs and also facet joints enable the spinal column to safely flex as well as turn.
Your lower back also consists of tendons, ligaments, and also muscle mass. Ligaments are solid bands that hold the vertebrae and discs together. Tendons connect muscles to the vertebrae. These structures assist limit too much movement that can hurt the spinal cord.