Your lower back is referred to as the lumbar region of the spinal column. It has a great deal of heavy lifting to do: The lumbar spine carries the weight of your entire top body, plus biomechanical stress and anxieties that occur with motion. Lower Back Pain From Carrying Baby On Hip
The lumbar spine has five vertebrae backbones. Each vertebra has a large disc– padded gel wrapped in a hard membrane– on its front side that works as a shock absorber. Each vertebra additionally has 2 cartilage-lined facet joints on its behind. Collaborating, discs and element joints permit the spinal column to securely flex and also twist.
Your lower back also includes ligaments, ligaments, and muscular tissues. Ligaments are strong bands that hold the vertebrae and discs together. Ligaments connect muscular tissues to the vertebrae. These structures aid limit too much motion that could damage the spine.